Top 10 Signs of Rocking What’s Yours

Perhaps you’re wondering …

What exactly is Rock What’s Yours about?

Great question!


Rock what’s yours is about embodying your best self {mind and body} in the present moment.


Sometimes we embody fear or tension {neither of which is ever our best self}. Sometimes we find ourselves conforming to someone else’s ideals, causing us to get stuck in their paradigm or methodology instead of being true to ourselves. Sometimes we get caught up in the busyness of life and forget to stop and notice the here and now.

Whatever circumstance you may find yourself in, when you aren’t embodying your best, you’re shortchanging yourself, missing out on being fully present and experiencing all life has to offer. This can negatively impact your mind, body, work, play, and relationships.


How DO you rock what’s yours?

There are no hard and fast rules, but here are the top 10 signs you’re rocking what’s yours:

1. Being curious about how your mind and body work, your habits, and taking ownership of your health and wellness.

2.Through self-awareness – being the foremost expert on yourself.

3. Through self-improvement – constantly evaluating, retooling, and refining to be your best.

4. Being open to a new or different perspective.

5. Doing your best to lead from a grounded, centered place.

6. Being okay with making mistakes and asking for help; knowing experience is your greatest teacher.

7. Judging yourself less.

8. Embracing uncertainty and discovering your own way.

9. Knowing jackassery is a part of life and that you have the power to choose how to deal with it.

10. Through the art of Embodied Individuality – knowing we’re all made up of the same parts and living the same life, but the way we experience it all is unique to each of us. There is no right or wrong way, just the way that’s best for you.


Does this sound like you?

Whether the above sounds a lot or a little like you, welcome! I’m so glad you’re here and look forward to getting to know you.


Share Your Insights.

Which of the top 10 are you already doing and which would you like some help with? 

Share in the comments below. I love hearing from you!


Want to learn more about how to Rock What’s Yours?

Everyday Embodiment: Practical Tools for Releasing Tension and Restoring Ease is a 4-week online class teaching the fundamentals of embodiment. Click HERE to find out more and register.




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